Insane 16 Year Old Body Transformation

The Miami Trainer Christian Heria from Barstarzz
training his client Franco Aragones at Jose Marti Park
by Brickell, Miami Florida.

1 MONTH AND A HALF TRANSFORMATION
 My client Franco Aragones proves you don't have to be
the strongest guy in the world to START street workout,
but if you start, I guarantee there will be no limit to your strength!

Barstarzz Florida Adventures

The Miami Trainer
The New York Barstarzz & Miami Barstarzz meet up in Lake City,
Florida after the Ny Barstarzz ended their East Coast Fitness Tour.

The Miami Trainer | Chris and Hardcore Ainsley on South Beach

The Miami Trainer Christian Heria of Barstarzz
training with "Hardcore" Ainsley Rodriguez on the famous bars of 
South Beach, Miami Florida.

Chris opens the doors to the Fitness world of Calisthenics
and Bodyweight Training as Ainsley holds it down for all the 
Fit Females out there!

How To Stand On A Pull up Bar

The Miami Trainer Barstarzz member Christian Heria is giving you guys a step by step break down on how to achieve the standing on top of the pull up bar feat. Hope you guys enjoy , and leave a comment below on what our next video should be about. Peace.

The Miami Trainer - With Client Alex Solano

The Miami Trainer Christian Heria from Barstarzz
training his client Alex Solano in Downtown, Miami Florida.

Alex is 90 days into his training
Prior to training with Christian,
Alex had not worked out in years and
had trouble doing 5 push ups on his knees

How To Back Lever (Core, Lower Back)

Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn http://on.fb.me/slsnOT and make sure to subscribehttp://bit.ly/vc3uo8

The back lever is a basic gymnastics movement for gymnasts that practice rings. We incorporate it in our training because it is a great a lower back strengthen and helps you in the development of future core strength related moves. 

Different Grips For Pull Ups

This video is about different grips for pull ups. Pull ups are a compound upper body exercise which works several muscles in your back, shoulders, and arms at the same time. To be more precise latissimus Dorsi (lats) Brachiorasdialis (forearm) Teres Major Posterior Deltoid (Back of Shoulder) Rhomboids (middle back) Trapezius (traps) Biceps. Different grips puts emphasis on different muscles more. They are many different grips but in this video I will go over the most popular ones. 

The Miami Trainer Personal Training Client Manel Hernandez

The Miami Trainer Christian Heria from Barstarzz
training his client Manel Hernandez at Jose Marti Park 
by Brickell, Miami Florida.

Prior to training with Christian,
Manel had never performed a single muscle up.

THIS COULD BE YOU

Lower Back BodyWeight Exercises (Easy To Advanced)

This is on lower back exercises. Strengthening your lower back is very important because it helps prevent injuries in your lower back. Lower back injuries are one of the most common injuries. This video will show you 3 great lower back exercises in order of beginner to advance. 

Miami Barstarzz Motivational Workout

The Miami Trainer Christian Heria
Giving you a little insight and motivation in the world Calisthenics.
"It starts with a muscle up..
You want to dominate it?
... You dominate it.
You want more?
... You go for more.
You want to be the best?
... You become the best.

OFFICIAL BARSTARZZ VIDEO FOR THE L.A. BATTLE OF THE BARS

The Miami Trainer & Barstarzz at the L.A. Battle Of The Bars
"Battle Of The Bars 2013" is a freestyle calisthenics tournament. It was organized by the World Calisthenics Organization during the L.A. Fit Expo at the staples center. "Kenneth Gallarzo" was the main organizer of the event. It was a 2 day event. Each participant were allowed to showcase their freestyle on day 1 and round 2 on day 2. A huge thank you to everyone who was brave enough to compete and all those who came by to support the event. 

Battle Of The Bars L.A. Fit Expo 2013

The Miami Trainer At The Battle Of The Bars L.A. Fit Expo