Insane 16 Year Old Body Transformation

The Miami Trainer Christian Heria from Barstarzz
training his client Franco Aragones at Jose Marti Park
by Brickell, Miami Florida.

1 MONTH AND A HALF TRANSFORMATION
 My client Franco Aragones proves you don't have to be
the strongest guy in the world to START street workout,
but if you start, I guarantee there will be no limit to your strength!

Barstarzz Florida Adventures

The Miami Trainer
The New York Barstarzz & Miami Barstarzz meet up in Lake City,
Florida after the Ny Barstarzz ended their East Coast Fitness Tour.

The Miami Trainer | Chris and Hardcore Ainsley on South Beach

The Miami Trainer Christian Heria of Barstarzz
training with "Hardcore" Ainsley Rodriguez on the famous bars of 
South Beach, Miami Florida.

Chris opens the doors to the Fitness world of Calisthenics
and Bodyweight Training as Ainsley holds it down for all the 
Fit Females out there!

How To Stand On A Pull up Bar

The Miami Trainer Barstarzz member Christian Heria is giving you guys a step by step break down on how to achieve the standing on top of the pull up bar feat. Hope you guys enjoy , and leave a comment below on what our next video should be about. Peace.

The Miami Trainer - With Client Alex Solano

The Miami Trainer Christian Heria from Barstarzz
training his client Alex Solano in Downtown, Miami Florida.

Alex is 90 days into his training
Prior to training with Christian,
Alex had not worked out in years and
had trouble doing 5 push ups on his knees

How To Back Lever (Core, Lower Back)

Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn http://on.fb.me/slsnOT and make sure to subscribehttp://bit.ly/vc3uo8

The back lever is a basic gymnastics movement for gymnasts that practice rings. We incorporate it in our training because it is a great a lower back strengthen and helps you in the development of future core strength related moves. 

Different Grips For Pull Ups

This video is about different grips for pull ups. Pull ups are a compound upper body exercise which works several muscles in your back, shoulders, and arms at the same time. To be more precise latissimus Dorsi (lats) Brachiorasdialis (forearm) Teres Major Posterior Deltoid (Back of Shoulder) Rhomboids (middle back) Trapezius (traps) Biceps. Different grips puts emphasis on different muscles more. They are many different grips but in this video I will go over the most popular ones.